Therapy – Therapy Support Space

Being Seen – Narcissistic Abuse

⁣⁣I was raised by a narcissist. He’s not my father but he was my mum’s partner throughout most of my childhood.

Comparison (the thief of joy)

Although it’s common to compare oneself to others, that doesn’t make it any less damaging.

Breaking Bad (habits)

You don’t have to wait for Stoptober to test your self-discipline muscles.

Trypanophobia: Fear of Needles

I am currently working with a client who has Trypanophobia. The non-phobic might imagine that this wouldn’t cause much of a problem day to day, but they’d be wrong.

Cognitive Hypnotherapy: What is it and How does it Work?

When we are facing emotional problems such as anxiety; bad habits that we can’t seem to break; phobias and so on, it can be due to what we call ‘unconscious drivers’ in our brain thinking that the behaviour is doing us good somehow.