routines – Therapy Support Space

Being Seen – Narcissistic Abuse

⁣⁣I was raised by a narcissist. He’s not my father but he was my mum’s partner throughout most of my childhood.

Although it’s common to compare oneself to others, that doesn’t make it any less damaging.

⁣⁣When we sleep the body renews itself. Getting enough sleep is vital if you intend to stay clear headed and all round healthy. ⁣⁣