I was raised by a narcissist. He’s not my father but he was my mum’s partner throughout most of my childhood.
When we sleep the body renews itself. Getting enough sleep is vital if you intend to stay clear headed and all round healthy.
Time doesn’t stand still, so why should you? Every day we are faced with new challenges, your emotional state can change from moment to moment; a conversation or a news channel can make us feel destabilised, triggered, fearful and powerless. But darling, you CAN get back on track, you don’t have to feel bad untilContinue reading “The Power of The Present Moment”
2021 is dancing upon us and many people will be keen to jump on the ‘New Year’s resolutions’ bandwagon. That’s all well and good, I’m all for taking control and creating the life of your dreams, but I thought it was worth considering self-sabotage for a moment. It is really common to inexplicably lose enthusiasmContinue reading “Self-Sabotage”