I was raised by a narcissist. He’s not my father but he was my mum’s partner throughout most of my childhood.
Category Archives: boundaries
Comparison (the thief of joy)
Although it’s common to compare oneself to others, that doesn’t make it any less damaging.
Are You Getting Enough Sleep?
When we sleep the body renews itself. Getting enough sleep is vital if you intend to stay clear headed and all round healthy.
Do you have healthy boundaries?