Bad habits – Therapy Support Space

Comparison (the thief of joy)

Although it’s common to compare oneself to others, that doesn’t make it any less damaging.

Are You Getting Enough Sleep?

⁣⁣When we sleep the body renews itself. Getting enough sleep is vital if you intend to stay clear headed and all round healthy. ⁣⁣

2021 is dancing upon us and many people will be keen to jump on the ‘New Year’s resolutions’ bandwagon. That’s all well and good, I’m all for taking control and creating the life of your dreams, but I thought it was worth considering self-sabotage for a moment. It is really common to inexplicably lose enthusiasmContinue reading “Self-Sabotage”

Breaking Bad (habits)

You don’t have to wait for Stoptober to test your self-discipline muscles.

Cognitive Hypnotherapy: What is it and How does it Work?

When we are facing emotional problems such as anxiety; bad habits that we can’t seem to break; phobias and so on, it can be due to what we call ‘unconscious drivers’ in our brain thinking that the behaviour is doing us good somehow.